My approach

I am convinced that there is no single diet that suits everyone.

Every person is different, and every body reacts in its own way. A food can be very well tolerated by one person and cause symptoms in another.

That’s why I take the time to understand your symptoms, habits, needs, tastes and daily life.

Certain dietary restrictions may be necessary for a period, particularly with digestive disorders such as irritable bowel syndrome.

However, my goal is not to impose a long list of forbidden foods.

Instead, I want to help you understand what really suits you, adapt quantities and foods when necessary and, when possible, gradually reintroduce more variety.

I understand the frustration of having to give up a food you particularly love.

For me, food should also remain a pleasure. So we will look together for solutions to preserve the foods that matter to you, when your tolerance allows it.

The goal is to help you find a calmer, more varied and enjoyable way of eating, without guilt.

Stress and emotions can also have a significant influence on our digestion.

My approach therefore takes the whole person into account, not just what they eat.

I want to support you with listening, empathy and kindness, so that you can move forward at your own pace.