How a consultation works

First appointment

During the first consultation, we take the time to get to know each other and to understand your situation as a whole.

In particular, we talk about:

• your habits and what you eat day to day;
• your symptoms and difficulties;
• your state of health and your concern;
• your pace of life;
• your goals and expectations;
• your tastes, habits and constraints.

This first conversation helps us identify priorities together and decide on the first directions for your support.

Setting up personalised support

Depending on your situation, we set realistic and progressive goals together.

The nutritional advice is tailored to your daily life, your needs and your ability to put it into practice.

The goal is not to change everything overnight, but to move forward step by step and make changes you can genuinely maintain over time.

Understanding in order to move forward

Over the course of the consultations, I help you better understand your diet, your symptoms and any links with your health concern.

When relevant, we can work on certain foods, quantities, food combinations, lifestyle habits or the gradual reintroduction of certain foods.

In this way, you learn to observe your body’s reactions more closely and to make choices better suited to your situation.

Follow-up and adjustments

Follow-up consultations are a chance to review how things are evolving, your progress, your difficulties and how you’re feeling.

Depending on what you notice and how things evolve, we can adjust the advice, the goals and the strategies in place.

Follow-up is also a chance to answer your questions and help you move forward when certain stages are harder.

Towards greater independence

My goal is not to make you dependent on a meal programme.

I want to pass on knowledge and tools that will gradually help you better understand your diet and make your own choices with greater confidence.

The aim is that, over time, you become more and more independent in your daily life.