Digestive and intestinal disorders
- Irritable bowel syndrome (IBS)
- Bloating and digestive discomfort
- Abdominal pain
- Constipation and diarrhoea
- Transit disorders
- Gut microbiota
- Digestive sensitivities
My services
My areas of support
Personalised nutrition consultations
I offer personalised nutritional support, tailored to your situation, your state of health, your lifestyle and your goals.
Each consultation is a chance to take stock of your needs, better understand your concern and put concrete solutions in place that suit your daily life.
Food intolerances and sensitivities
- Lactose intolerance
- Gluten sensitivity or intolerance
- Adapting your diet to food sensitivities
- Identifying and adapting poorly tolerated foods
Nutrition and health conditions
- Diabetes
- Cholesterol and triglycerides
- High blood pressure
- Anaemia
- Fatty liver
- Kidney and urinary health
- Kidney stones
- Endometriosis
- Other situations calling for nutritional adjustments
Weight management and balanced eating
- Weight loss
- Dietary rebalancing
- Balanced nutrition
- Changing eating habits
- High-protein eating, according to your needs
Nutrition at different stages of life
- Pregnancy
- Menopause
- Nutrition for babies
- Nutrition for children
Specific diets
- Vegetarian eating
- Vegan eating
- Anti-inflammatory eating
- Eating adapted to certain specific concerns
Psychonutrition
- Your relationship with food
- Emotions and eating
- Stress and eating
- Eating habits
- Finding a calmer relationship with food
Cooking workshops
I can also offer workshops or support around cooking, including:
- Gluten-free cooking
- Lactose-free cooking
- Adapting recipes
- Simple, delicious meal ideas
- Alternatives to less well tolerated foods
- Recipes adapted to certain nutritional concerns
An approach tailored to everyone
I don’t want to limit myself to a single type of issue.
Every person arrives with their own history, needs, habits and goals.
Whether it’s a digestive disorder, a health condition, a food intolerance, a weight goal or simply the wish to eat better, support is always personalised.
My goal is to give you concrete, realistic advice suited to your everyday life, while helping you better understand your diet and gradually become independent in your choices.