Le Goût des ÉmotionsWelcome to my world of nutrition
MCO nutritionist
A way of eating suited to your health, your body and your daily life — without giving up pleasure.
Nutrition is not just about following a diet or cutting out foods. Above all, it should help you better understand your needs, improve your wellbeing and find a balance that can genuinely fit into your life.
I support you with a personalised, caring and non-judgemental approach, taking into account your situation, your habits, your nutritional needs and your relationship with food.
Start the journey
Every person is different, and so are their history, their body and their daily life.
My support aims to offer you concrete, tailored and lasting solutions, whether you are dealing with a digestive disorder, a health condition, a dietary restriction, a weight goal, or simply the wish to take care of your health.
The goal is not to impose a perfect diet on you, but to build together a way of eating that is calmer, balanced and compatible with your life.
I support people with a range of concerns and at different stages of life, including:
No perfect diet. No unnecessary restrictions. No judgement. A way of eating adapted to you. Knowledge to help you gradually become independent.
My approach
I am convinced that there is no single diet that suits everyone.
Every person is different, and every body reacts in its own way. A food can be perfectly well tolerated by one person and cause symptoms in another.
That’s why I take the time to understand your symptoms, habits, needs, tastes and daily life.
My goal is to build with you a way of eating suited to your situation and genuinely compatible with your life.
For me, supporting someone is not simply about giving them a list of foods to eat or avoid.
It is essential to understand your concern, your condition or your symptoms, but also to know why certain dietary adjustments can be useful.
I want to pass on simple, concrete knowledge so that you can better understand your body and make informed food choices.
Certain dietary restrictions may be necessary for a period, particularly with digestive disorders such as irritable bowel syndrome.
However, my goal is not to impose a long list of forbidden foods.
Instead, I want to help you identify what really suits you, adapt foods and quantities when necessary and, when possible, gradually reintroduce more variety.
A suitable diet has to fit into your daily life.
Family meals, outings, restaurants, holidays, work and the unexpected are all part of life.
That’s why I favour realistic, flexible and lasting solutions that let you take care of your health while continuing to live and enjoy your food.
I understand the frustration of having to give up a food you particularly love.
For me, food should also remain a pleasure.
So we will look together for solutions to preserve the foods that matter to you, when your tolerance allows it, and find alternatives when necessary.
The goal is to help you find a calmer, more varied and enjoyable way of eating, without guilt.
Stress and emotions can also influence our digestion and our relationship with food.
My approach therefore takes the whole person into account, not just what they eat.
I want to support you with listening, empathy and kindness, so that you can better understand the links between your diet, your body and your daily life.
My goal is not for you to depend forever on a meal plan or on recommendations.
I want to give you the knowledge and tools you need to gradually become independent in your food choices.
Understanding your diet, learning to listen to your body and knowing how to adapt to different situations will help you move forward with greater confidence.
Every person is different. That’s why consultations are tailored to your situation, your needs and your goals.
The aim is to support you gradually, with concrete and realistic advice that can genuinely fit into your daily life.
During the first consultation, we take the time to get to know each other and to understand your situation as a whole.
In particular, we talk about:
This first conversation helps us identify priorities together and decide on the first directions for your support.
Depending on your situation, we set realistic and progressive goals together.
The nutritional advice is tailored to your daily life, your needs and your ability to put it into practice.
The goal is not to change everything overnight, but to move forward step by step and make changes you can genuinely maintain over time.
Over the course of the consultations, I help you better understand your diet, your symptoms and any links with your health concern.
When relevant, we can work on certain foods, quantities, food combinations, lifestyle habits or the gradual reintroduction of certain foods.
In this way, you learn to observe your body’s reactions more closely and to make choices better suited to your situation.
Follow-up consultations are a chance to review how things are evolving, your progress, your difficulties and how you’re feeling.
Depending on what you notice and how things evolve, we can adjust the advice, the goals and the strategies in place.
Follow-up is also a chance to answer your questions and help you move forward when certain stages are harder.
My goal is not to make you dependent on a meal programme.
I want to pass on knowledge and tools that will gradually help you better understand your diet and make your own choices with greater confidence.
The aim is that, over time, you become more and more independent in your daily life.
There is no identical path for everyone.
We move forward together, step by step, according to your needs, your situation and your pace.
What matters is finding an approach that is realistic, lasting and compatible with your life.
My areas of support
I offer personalised nutritional support, tailored to your situation, your state of health, your lifestyle and your goals.
Each consultation is a chance to take stock of your needs, better understand your concern and put concrete solutions in place that suit your daily life.
I can also offer workshops or support around cooking, including:
I don’t want to limit myself to a single type of issue.
Every person arrives with their own history, needs, habits and goals.
Whether it’s a digestive disorder, a health condition, a food intolerance, a weight goal or simply the wish to eat better, support is always personalised.
My goal is to give you concrete, realistic advice suited to your everyday life, while helping you better understand your diet and gradually become independent in your choices.
Recipes & guides
Originally from Sicily and passionate about cooking, I care deeply about the pleasure of eating and the joy of sharing a meal.
Even when certain foods need to be adapted or limited, I am convinced that it is possible to keep cooking, sharing and enjoying food.
That’s why I favour simple, practical and realistic advice, along with recipe ideas and suitable cooking solutions when they are helpful.
RecipesSicily
Aubergine, capers, sweet vinegar
Gluten-free
Creamy without cream
Gentle digestion
Gentle on the gut
Gluten-free
A lunch that lasts
Lactose-free
Lactose-free, no compromise
Sicily
Sicilian pesto, without cheese
Gentle digestion
A gentle start to the day
Lactose-free
Umami, no dairy
Sweet things
Pleasure is part of the care
Sweet things
Three ingredients, nothing more
Gentle digestion
Comforting and easy to digest
Gluten-free
Maize, naturally gluten-free
Sicily
A memory of Palermo
Lactose-free
Silky, without dairy
Sicily
Winter in Sicily
Gentle digestion
When the gut needs rest
Sweet things
Nobody will guess
Gluten-free
Simple, complete, gluten-free
Take care of your health without giving up the pleasure of eating.
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Simple recipes and practical guides, sorted by theme: reflux, SIBO, menopause, plant-based eating, children… Choose a theme, then open a card.
These recipes and guides are general pointers, not personal recommendations. What suits you is worked out in consultation, according to your tastes, your tolerance and your situation.
Would you like to improve your diet, better understand your needs or have support with a particular concern?
I support you with attentive listening and kindness, at your own pace and without guilt.
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